
What flatterers say, try to make true. ~German Proverb
Last night I received a couple of complements, and for that I am grateful.
To lay it all out on the line, I feel as though my weight-loss is currently at a stand still. Currently I always seem to be hungry, especially after work. I’m sure it has something to do with the extra calories I’m burning by putting it eight hours of physical activity. The problem is, when I weight myself on the scale, I’m not seeing any weight-loss.
I think back to when I was experiencing something similar this last fall, but regardless of what the scale said, my clothes kept getting looser. During that period I could see and feel the loss when I would put on my clothes, but right now, I was just not certain if that was occurring , until last night.
Last night I received two complements from some friends I had not seen in over a month. The first one just blurted out, “You’re looking really good.” The second one just looked past me as I said hi, and then realized who I was, looked right at my stomach and just kind of fell back and said, “woah!”
Both of these incidents put a little extra bounce in my step, and helped to give me a little more resolve. This is one of those times where its somewhat okay to see your reflection in the eyes of others, especially when you’re having a bit of trouble finding something positive in your own eyes. It is something I can build on, as I continue to develop a healthier relationship with the way I perceive myself.




By James Mann on Feb 29, 2008 | Reply
First off, it’s not always about weight-loss. As the pounds come off and you start to become a little more active I think you start to add a bit of muscle back which can explain why the numbers on that scale don’t seem to be going down.
I was sixty pounds over my normal weight before my heart attack and I watched for a year as the weight came off and it seemed to take a vacation every month or so.
The important thing is to live healthy and eat healthy and exercise to tone.
I have always had a problem accepting compliments and even get embarrassed. I still get embarrassed but I accept compliments a lot better now and just say thanks.
I have put on a few pounds this winter but just a few more weeks and I the temperature should be high enough that I can start walking again.