The… patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop. ~Quentin Regestein
It is my intention to heal my body with my mind, exercise and nutrition. That is the intention I have set forth today.
I am grateful for the weight loss, and I am grateful for all other increases in my health that I have experienced with that weight loss such as great blood pressure, better sleep, more endurance among many other things.
However, I currently am still experiencing some issues with my back and knee, but today I am grateful for my healing in all areas of my life. Without health, you can truly never be wealthy, because wealth does not imply just financial abundance, but abundance in many things in our lives. And health does not imply just physical abundance. In order to be truly healthy you have to fix not just the outer shell, our form, which is nothing but the car we drive through this experience we call life. But we need to fix the inner being, our self, our higher consciousness as well.
So once again, and with a lot of passion I will set forth my intention. It is my intention to heal my body with my mind, exercise, and nutrition.
This is how I will heal my body with my:
- Mind - I will continue to meditate daily, along with repeating affirmations.
- Exercise - I will return to my exercise plan which consisted of walking, and doing core exercises to build up my back muscles.
- Nutrition - I will continue to eat plenty of fruits and vegetables, while limiting my intake of red meats, and eating healthier proteins. I will also be more diligent with taking my vitamins and minerals.
Another intention is to get back to hiking with my friends. I had such a wonderful experience out at Red Rock with Tom, Billie and Sanjay, that I was ready to return the next day. I will not only hike with them at Mt. Charleston, but it is my intention to hike down to the bottom of the Grand Canyon by next fall.
I have asked for a healthy body, and I am believing that the Universe will make mountains move in order to help make this happen, and I am receiving, and I am grateful for my miraculous healing.
The only other thing I ask for, is that the readers of this post, each hold out a positive thought for me, and my health, if not a prayer. Thank you!
